Aprender a gestionar los conflictos de formar efectiva por Guadalupe Gómez Baides

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Cuando no aprendemos a gestionar conflictos en tiempo y manera adecuados, las relaciones se van deteriorando y nosotros vamos acumulando frustración y preocupaciones.
Por una inadecuada gestión de conflicto, podemos llegar a provocarnos enfermedades psicosomáticas y a abandonar personas y trabajos que nos hubieran aportado lo que queremos. Para aprender a afrontar los conflictos necesitamos:

  • Entender qué es un conflicto y cómo la interpretación que hagamos del conflicto nos lleva negarlo o a afrontarlo de manera perjudicial
  • Conocer las actitudes que empeoran los conflictos, los cronifican o los hacen inabarcables
  • Recordar con qué herramientas contamos para reducir y resolver los conflictos
  • Desarrollar la empatía
  • Practicar la asertividad

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