Los secretos del mindfulness por Guadalupe Gómez Baides

(23 valoraciones de clientes)

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Descripción

Los imperativos sociales y la sobreestimulación del cerebro hacen del mindfulness la herramienta indispensable para poder sentir bienestar en esta época en que vivimos.

La productividad, la concentración, la creatividad pasan por tener la mente ordenada entrenando la atención. Así como la satisfacción personal, la sensación de bienestar, la calidad de vida y la longevidad

Hay numerosos estudios científicos que confirman que la práctica de la atención plena favorece el desarrollo de las capacidades cerebrales y reduce la incidencia de cualquier tipo de enfermedad o desorden y especialmente todos los trastornos relacionados con la
ansiedad y el estrés crónico.

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